How to take care of your eyes?

Eye problems can creep in when we are least expecting it. You can easily prevent them if you imbibe important eye care habits in your daily routine. To your surprise, these are easy and practical steps to practice, but they remain the most neglected.

Do not rub your eyes

Your hands touch anything and everything lying around you. They continuously come in contact with dust, grease, and bacteria, and once these touch your eyes, they can spell trouble. Hence, it is best to avoid rubbing or touching eyes to keep infections at bay. You can always make an effort to rid certain habits, and “not rubbing your eyes” is one of them.

Wash your hands frequently

This habit is in correlation with the first one. And it’s not just for your eyes; washing hands often can save you from eye infections, stomach infections, and other health issues. So, remember to wash your hands properly regularly.

Wear sunglasses

When you wear the right pair of shades in the sun, they protect your eyes from the harmful ultraviolet rays. UV rays can cause macular degeneration and cataract from prolonged periods of exposure. You can buy arcadia sunglasses that stop 99 % to 100% of UVA and UVB rays. If you use contact lenses, wear sunglasses to protect from UV rays, and prevent dust from getting on your lenses.

Wear safety eyewear

Make sure your eyes are protected no matter what you’re doing. Wear safety eyewear when doing household chores like dusting and gardening. If your work requires handling hazardous substances, then always remember to wear protective goggles. There are several contact and non-contact sports that can cause eye injuries like football, hockey, swimming, etc. Therefore, always remember to wear protective face masks or sports goggles.

Eat healthily

Healthy eyes and an overall healthy body can only come from a healthy diet and exercise. Introducing food items rich in omega-3 fatty acids, zinc, vitamins C and E and lutein, can help you keep age-related vision impairments away.

Your well-balanced diet must contain:
  • Green leafy veggies such as kale, spinach, and collards

  • Fish like tuna and salmon

  • Protein-rich items like beans, eggs, and nuts (non-meat food items)

  • Pork

  • All citrus fruits

Stop smoking

Smoking increases your chances of contracting age-related macular degeneration, cataracts. It damages your optic nerve along with other medical problems. Start the quitting process and talk to your Cupertino eye doctor. Smoking not only affects your vision but also causes other serious health problems. But you already know that. Don’t you?


It is not that difficult to maintain proper eye care habits and practice them regularly. Your precious eyes are your gateway to this colorful world. Keep in mind to visit your doctor at Arcadia eye center and get regular check-ups done. If you keep up the healthy habits, we can assure you a good set of eyes

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